Parental Alienation: Main Guidelines for Fighting Back

Children can significantly complicate the already challenging process of divorce. Many parents are concerned about how their children will cope with the big change in their lives and how this will affect their relationship with their children. Unfortunately, there are times when one parent struggles to keep their emotions to themselves and instead shares them with their children. Children may develop negative feelings that impact custody and visitation, often classified as a form of parental alienation. 

 To influence the child’s impression of the other parent, one parent may manipulate situations to make the other parent seem unfavorable. Unfortunately, when parental alienation continues over an extended period, it has the potential to cause significant psychological injury and influence how a child sees one of his or her parents. As a result, a parent who has been alienated from his or her child may find themselves forced to participate in a fight to maintain their relationship with the child. This might involve compensating for the time they spent with the child, seeking therapy for themselves and their family, and engaging in other related activities.  

Here are the effective ways to fight back parental alienation. 

Maintain Communication with Your Child  

A parent who is attempting to alienate the other parent may try to limit the other parent’s access to the child to get an upper hand. Stop it right away if you have any reason to suspect this is happening to you. Immediately assert your right to see your child, and if required, consult a father’s rights lawyer to ensure the protection of your rights. 

It’s crucial to remember that the less you see your child, the weaker your relationship will become.  

Document Your Troubles  

It is possible that the only way to permanently put a stop to the alienating behavior is to take legal action against your co-parent. It is good to keep track of all situations in which your child conceals information from you before taking appropriate action.  

It is not only necessary to maintain textual communication, such as via emails and text messages, but it is also a good idea to have a notebook that includes information on occasion. Make a note of all the dates, times, and other essential details.  

Consult with a Family Lawyer  

When dealing with parental alienation, it is critical to seek the guidance of an experienced child custody attorney. They will guide you through the legal process, tell you about your rights, and advise you on the best course of action.  

Attorneys who specialize in family law may also help you present your case effectively in court.  

Do Not Blame Your Kids for Your Ex’s Behavior   

It’s crucial to remember that your children are also victims of this situation. When you discover that your ex-spouse is pushing your children to spy on you or encouraging them to report back on who you spend time with, you should not get annoyed. Getting upset and blaming your children may further distance you from your ex-partner while giving the appearance that they are credible. The alienator’s approach involves making you angry.   

Don’t Go Down to Your Ex-Spouse’s Level  

You should never talk poorly about your spouse in front of your children or disseminate false information about them. As an alternative, you should endeavor to establish a loving and positive relationship with your child to ensure that he or she feels safe and heard. If you believe it is necessary, take your child to therapy.  

Seek Counseling and Therapy  

Find a therapist or counselor with experience dealing with parental alienation cases and contact them via phone. Working with a therapist may help identify situations of parental alienation. Furthermore, it provides additional evidence that may be utilized in a custody dispute.   

Discuss with the therapist the option of inviting your ex-spouse to participate in the consultation sessions. This demonstrates your willingness to effectively co-parent with your children. The fact that your ex-partner refuses to participate in the conversation shows that they are uninterested in doing what is best for their children.  


As soon as you suspect parental alienation, take immediate action to prevent the alienating parent and the child from becoming established. Unfortunately, one of the most frustrating elements of an alienation case is when the parent who alienates the child refuses to change their behavior, even after numerous specialists and court interventions. Although the court may compel supervised parenting time, this is not a successful long-term solution. In such dire circumstances, the most important thing a parent can do is maintain contact with their child.